Fitness and Health

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Give each other support and share their programs, progress and tips. Cardio or lifting. Sports or gymnastics we are all on a journey to improve.

Also we have heaps of tech that help us track our fitness metrics, so feel free to discuss the tools you use.

Everyone has a bad day now and then, just try again.

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/c/hiking
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/c/motivation

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Don't follow healthy aging tips from 100-year-olds, a longevity scientist said. These 4 things could help you live 14 years longer. (www.businessinsider.com)

submitted 1 week ago by [email protected] to c/[email protected]

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[–] [email protected] 3 points 1 week ago

Not smoking

Check

Doing enough exercise

Quadruple-check

Eating five fruits and vegetables a day

This one is a bit vague to me - what constitutes a unit of fruit or vegetable? My default lunch option is a chicken salad, which I guess should cover it?

Drinking moderately

I drink fairly rarely, but I do indulge a bit when I actually do drink. My weakest point out of the four