this post was submitted on 22 Feb 2025
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What happens when a diet targets ultra-processed foods? (www.techexplorist.com)
submitted 1 day ago by [email protected] to c/[email protected]
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[–] [email protected] 1 points 9 hours ago

I give my dishes a "worth" in nutrients and since UPFs are usually poorer in nutrients i automatically count them as snacks or dessert, since i can only eat so much in a day. Don't even buy sausages, usually.