this post was submitted on 31 Jul 2023
6 points (100.0% liked)
All things bodyweight
410 readers
3 users here now
founded 4 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
With a significant injury history, you should really ask a physical therapist. It can be as simple as saying "Here's my medical record, what do you think about me starting a bodyweight squat progression?"