this post was submitted on 17 Feb 2025
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Thank you.
It's interesting to read about your practice and experiences. I was gravitating towards similar direction, but wanted to know how the others have done it. My infrequent meditation practice so far has been just mindfully observing breathing, so I felt unsure what to do with Flower Fresh.
It also felt surprisingly effective just to silently reapeat the verse once breathing in and out while I was listening to the audiobook.