Low Carb High Fat - Ketogenic

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A casual community to talk about LCHF/Ketogenic lifestyles, issues, benefits, difficulties, recipes, foods.

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LCHF - Vegan Keto Guide (www.dietdoctor.com)

submitted 4 days ago* (last edited 4 days ago) by [email protected] to c/[email protected]

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And if the Vegan guide is interesting, they have a breakout for nutritional requirements too! https://www.dietdoctor.com/low-carb/vegan-nutrition

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[–] [email protected] 2 points 4 days ago* (last edited 4 days ago)

In addition to the above its important to prioritize bioavailable proteins, lookup DIAAS scores (if available) for your primary protein source.