this post was submitted on 31 Dec 2024
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The access to fresher ingredients and healthier food cannot be understated. Food is so much more processed in the US, even if you're mainly cooking at home. Even the "ingredients" you buy at grocery stores are more processed.
That's not making people fat. People are fat because they eat to much and have sedentary lifestyles. Watch secret eaters on YT, it's from the UK, but demonstrates how much snacking and sitting most people do.
Yes, being sedentary hurts you. My point wasn't about weight loss, just that the quality of ingredients and food in Europe is leagues ahead of the US. It is much worse for you nutritionally to eat refined, processed grains than it is to eat whole grains. Not to mention the amount of fresh produce...