this post was submitted on 24 Nov 2024
54 points (95.0% liked)

Mental Health

4258 readers
164 users here now

Welcome!

This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.

Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

Rules

1-Posts promoting paid products and services of any kind are not allowed here.

2-All posts and comments must be helpful and supportive. Do not put vulnerable people at risk.

3-Do not DM or ask to speak privately to any of our members unless they specifically request it.

If a person from this community disturbs you in a comment, please report the comment. If you receive a DM you did not request, send a screenshot of the DM in a message to a moderator. This is a bannable offense.

4-Suicide, Self-Harm, Death-- Extended discussions are STRONGLY DISCOURAGED here. First, mods and community members are caring people, but not experts in crisis situations. Second, we want to avoid Lemmy becoming like many commercial social media platforms, where comments can snowball into counterproductive talk.

If you or someone you know needs more help than can be found here, please refer to the pinned resources.

If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.

Partner Communities

- Therapy

Neurodegenerative Disease Support

ADHD

Autism

Fibromyalgia

TMJ

Chronic Pain

Bipolar Disorder

Avoidant Personality Disorder

Friends and Family of People with Addiction

To partner with our community and be included here, you are free to message the current moderators or comment on our pinned post.

Community Moderation

Some moderators are mental health professionals and some are not. All are carefully selected by the moderation team and will be actively monitoring posts and comments. If you are interested in joining the team, you can send a message to ZenGrammy for more information.

founded 1 year ago
MODERATORS
 

I bought a property near a church, about 30 meters. When I bought it and years before the bells were "off" and it's barely used.

Since a year they fixed the bell and clock and now it starts at 05:30 in the morning, 08:00, 11:00, 12:00, 01:00 and 18:00

For each 5 minutes very loud.

I talked with the people who work at the church and said it is a huge issue for me, especially cause I work nights.

They don't care and refuse to make it quieter and won't reduce the length of each time it starts the bells.

Long story short: I am in therapy since a year because I have a huge debt, I can't move away and I can't sleep anymore. I have no idea what I can do with my life I am afraid I am going to get even more mentally ill than I am now. Selling is also now no more option, who would buy a place where you can't fall asleep or if you fall asleep you wake up by massive bell noise.

The only time I sleep is when I can afford vacation twice a year...

My therapist wrote my insurance and they are thinking of giving me the oppertunity to sleep somewhere else for one to two weeks every three months. They will pay for it, but this can't be the solution?!

you are viewing a single comment's thread
view the rest of the comments
[โ€“] [email protected] 16 points 8 hours ago (1 children)

Yeah, I don't think going on the offensive is going to help you. It's just going to alienate everyone.

I don't quite get how you still get woken by the bells if your house is isolated and you wear ear protection to bed. There must be a way to get your bedroom soundproof.

It sounds like your issue isn't just the sound of the bells. I've lived near a hospital with ambulances blaring students coming and going randomly at every hour. After a while we got used to it. Now, when I rewatch videos from back then I'm surprised to hear them, because they aren't in my memory. What I'm getting at is that your opposition to the sound, your anger, is drawing your focus. I don't think you can get used to them if they keep triggering strong emotions in you. It might be a long shot and I understand this isn't the solution you are looking for, but maybe you can get used to them eventually. Humans are really good at getting used to new conditions. You can't control your environment, but you can control your reaction to it. It sounds like some zen shit, and it is, but reducing your anger about the bells and accepting them as a new part of your life, might help you get your sleep back. There is no physical reason, why you shouldn't be able to sleep through the bells ringing. So, at least in theory, you should be able to change it by accepting it. I'm not saying it's going to be easy, but it should be possible and if you manage to do that, you will be able to handle similar issues as well.

[โ€“] [email protected] -3 points 7 hours ago* (last edited 7 hours ago)

I used to live in a rented duplex apartment directly beside some train tracks. The trains blasted their horns going through town at 3am every day. I quickly stopped noticing.

When girls would stay over they would ask me why I didn't wake up to that shit. I am a deep sleeper though.

This guy can afford to buy a house and he's crying about hell's bells. I used to work late nights and sometimes still do. When I was working 12am to 8 am I absolutely fucking hated people running lawn mowers and weed whackers. Random robot scam calls were particularly bad back then, before smartphones. Working nights is rough. But if this guy can afford to buy a whole house I imagine he has other options.

For me these days, I'm beat after work and nothing can wake me. My wife on the other hand wakes up to everything. She's better then she was, she used to wake up to light from the kitchen.