this post was submitted on 22 Nov 2024
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I don't remember the exact numbers (and am not a doctor) but the vast majority of the average person's daily sodium intake comes from processed foods, not home cooking.
huh. yeah I can see the logic. I've been trying to cut processed foods as much as possible but not there yet.
Yup. Table salt or spice mixes are usually nothing compared to the frozen food that's 30% of your daily intake per serving.