this post was submitted on 22 Nov 2024
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[–] snail_hunter 15 points 2 months ago (2 children)

I don't remember the exact numbers (and am not a doctor) but the vast majority of the average person's daily sodium intake comes from processed foods, not home cooking.

[–] [email protected] 9 points 2 months ago* (last edited 2 months ago)

Yup. Table salt or spice mixes are usually nothing compared to the frozen food that's 30% of your daily intake per serving.

[–] [email protected] 2 points 2 months ago

huh. yeah I can see the logic. I've been trying to cut processed foods as much as possible but not there yet.