Fitness

3990 readers

1 users here now

founded 1 year ago

MODERATORS

[email protected]

Neck pain after doing OHP (midwest.social)

submitted 1 month ago* (last edited 1 month ago) by [email protected] to c/[email protected]

2 comments fedilink hide all child comments

Yesterday I was doing overhead press for 3x8 at 30 kilos. I felt a slight pain/tightness towards the back left side of my neck and today it's quite a bit worse. Nothing unbearable, but I can't tilt my head to the back left. I don't think I'm ego lifting but this has happened once before. Any tips for a faster recovery and what I can do to prevent it in the future?

Also, weirdly enough the pain is on the left side and it hurts when I tilt my head left, so when that muscle contracts. I would have expected it to hurt when stretched, no?

you are viewing a single comment's thread
view the rest of the comments

[–] UndercoverUlrikHD 1 points 2 days ago

Outdated answer at this point, but just in case others stumble upon this thread. It's not all that uncommon, you'll be fine, even though your neck might feel locked up for a day or two. Just stay active, even if your first instinct is to lie down and wait for it to pass over.