ADHD

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A casual community for people with ADHD

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Acceptance, Openness, Understanding, Equality, Reciprocity.

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Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

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Questions on confusing situations.
Seeking and sharing support.
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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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What are the best apps for managing ADHD? (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

66 comments fedilink hide all child comments

There's a lot of to-do list apps, reminders, calendars etc out there advertised towards us to help us do things like break down large tasks into meaningful chunks and focus on what we need to do each day, but I want to hear from the community what do you guys think is the best so let's start a thread

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[–] [email protected] 1 points 1 year ago

I use color note for a to do list,reminder page and shopping lists. It's just a note pad of lists. a calendar, phone alarms and a spin the wheel app. I use the spin the wheel on my days off.One for house chores and one with things I like to do. I do one chore then one fun thing. I can also hide the stuff I complete (on the wheels) until everything gets done. I guess I am trying to make boring tasks into a game so they get done and I get a reward spin for completing the boring task. None of the reward tasks are huge, they basically give me small increments of free time to do something I like to do. Then repeat until the boring tasks are completed.