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submitted 1 week ago by [email protected] to c/[email protected]

48 comments fedilink hide all child comments

How do you "Do as as I say, not as I do"?

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[–] [email protected] 6 points 1 week ago* (last edited 1 week ago) (8 children)

Try to hit the gym at least 3 times a ~~day~~ week. Daily if you can, even if it just means a light "spa" day.

[–] [email protected] 7 points 1 week ago (5 children)

Rest days are important! Depending on what you're doing of course but ya need to rest

[–] [email protected] 3 points 1 week ago (4 children)

I overheard someone saying that rest days can be even more important than gym days because that's when the body recovers.