this post was submitted on 25 Jul 2023
19 points (74.4% liked)

Health - Resources and discussion for everything health-related

2231 readers
1 users here now

Health: physical and mental, individual and public.

Discussions, issues, resources, news, everything.

See the pinned post for a long list of other communities dedicated to health or specific diagnoses. The list is continuously updated.

Nothing here shall be taken as medical or any other kind of professional advice.

Commercial advertising is considered spam and not allowed. If you're not sure, contact mods to ask beforehand.

Linked videos without original description context by OP to initiate healthy, constructive discussions will be removed.

Regular rules of lemmy.world apply. Be civil.

founded 1 year ago
MODERATORS
[email protected]
[email protected]
[email protected]
19
Adopt eight lifestyle changes to add 20 years to your life, researchers say (www.theguardian.com)
submitted 1 year ago by [email protected] to c/[email protected]
9 comments fedilink hide all child comments
 

To summarise, these are the eight lifestyle changes that could extend your life:

  • Eat well.
  • Avoid cigarettes.
  • Get a good night’s sleep.
  • Be physically active.
  • Manage stress.
  • Avoid binge drinking.
  • Be free from opioid addiction.
  • Have positive social relationships.
you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 21 points 1 year ago (1 children)

Duly noted

don't be poor

[–] [email protected] 1 points 1 year ago

You have almost achieved "Thanks I'm Cured!" Levels of snark with this comment.