ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

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Does limiting things you actually enjoy help? (lemmy.world)

submitted 1 month ago by [email protected] to c/[email protected]

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So my entire life has been extreme boredom, followed by finding a book/videogame/hobby I find interesting, doing nothing but that for awhile, then never touching it again.

I'm debating maybe trying to make a rule of not doing something two days in a row. Like I just found a video game I liked and played it all day yesterday and today, and while I still wanna play I already feel its shininess wearing off.

Curious if anyone else has tried to space out their dopamine buttons and if it helped. So maybe like instead of just playing the same game tomorrow, I'll need to try other games, or maybe try to find a new book series to hyper focus on...

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[–] [email protected] 1 points 1 month ago

For things like playing video games, I don't. I'm okay with switching between games several times in an evening. However, when I'm looking at something to buy I try to recognize when I'm hyper focusing on the thing vs having a long term need/desire for. On those things I try to delay purchasing for a while to let the hyper focusing subside.

So for me it's not really a case of limiting or restricting, but just delaying. I did this recently with a tool for my workshop. I waited long enough to let the hyper focusing subside but also long enough to stumble on an amazing deal on a really nice version.