ADHD

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A casual community for people with ADHD

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Acceptance, Openness, Understanding, Equality, Reciprocity.

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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

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Does limiting things you actually enjoy help? (lemmy.world)

submitted 1 month ago by [email protected] to c/[email protected]

26 comments fedilink hide all child comments

So my entire life has been extreme boredom, followed by finding a book/videogame/hobby I find interesting, doing nothing but that for awhile, then never touching it again.

I'm debating maybe trying to make a rule of not doing something two days in a row. Like I just found a video game I liked and played it all day yesterday and today, and while I still wanna play I already feel its shininess wearing off.

Curious if anyone else has tried to space out their dopamine buttons and if it helped. So maybe like instead of just playing the same game tomorrow, I'll need to try other games, or maybe try to find a new book series to hyper focus on...

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[–] [email protected] 39 points 1 month ago (1 children)

When it come to games, I have tried the "don't binge" approach and all that happens is that I quit it after one day rather than a week. What I do now is try to be ok with the fact that, with very rare exceptions, I will not finish a game.

[–] [email protected] 4 points 1 month ago

Yeah I've considered the idea of coming to peace with how my brain works. Which does just mean that sometimes I'll play one game/do one hobby for a while then drop it, but maintaining a strict regimen for consuming said hobbies is as exhausting as recovering from hyper focus.