ADHD

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A casual community for people with ADHD

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Acceptance, Openness, Understanding, Equality, Reciprocity.

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Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

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Questions on confusing situations.
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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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What are the best apps for managing ADHD? (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

66 comments fedilink hide all child comments

There's a lot of to-do list apps, reminders, calendars etc out there advertised towards us to help us do things like break down large tasks into meaningful chunks and focus on what we need to do each day, but I want to hear from the community what do you guys think is the best so let's start a thread

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[–] [email protected] 6 points 1 year ago (1 children)

Question. I tried to do the habit tracking thing but found I was overwhelmed by spending so much time tracking various things that it just became unsustainable. Did you pick specific areas you wanted to address or do you just do everything? I still do medication, but that's because I don't want to accidentally overdose. Again.

I've also never been able to keep a journal to save my life. 2 days is about as far as I get. So kudos to you for all the strategies you have going here.

[–] [email protected] 4 points 1 year ago (1 children)

The habits app is super quick to update. Takes me 30 seconds when I plug in my phone for bed. I do try to pick something to focus on each week, but the nice thing about the app I use is you don't have to do the things every day. Most of my goals are set to some number of times per week.

[–] [email protected] 1 points 1 year ago

Hm, ok. Maybe I'll give habit tracking another shot. Thanks!