this post was submitted on 12 Oct 2024
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Autism
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A community for respectful discussion and memes related to autism acceptance. All neurotypes are welcome.
We have created our own instance! Visit Autism Place the following community for more info.
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Ultimately - what do you have to lose?
Realistically, worst case is that you go to it, don't really "click" and learn that it's not for you. I'd recommend just going with an open mind and seeing if it works for you. Maybe it does, maybe it doesn't, but then you'll know.
Also - remember that anxiety brain is very good at coming up with excuses for not trying new things. Take everything it says with healthy skeptiscism.
I'm terms of personal experience, I've not been to a support group but I do see a counsellor and honestly it's nice just to talk about things. Talking is an underrated way of resolving issues, imo.
Yeah, I very much tend to overthink and think in terms of worst case situations. Strange thing is that, even when I know the worst case is not really an issue, I still feel like it's so hard. Especially in social situations I can never really get rid of that little panic/tension that seems to stay present.