this post was submitted on 29 Sep 2024
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Could also be the enshittification of our food and culture including:
Demonization of "fat" in foods leading to "fat free" foods being considered healthy when fats are actually good and necessary in the diet which leads to over consumption. (Don't get me started on the sugar and corn lobby)
Hyper processed food removing micronutrients necessary for our brains to tell us we're full.
Hyper processed foods being cheaper than whole foods
Hyper processed foods being super addictive and unwilling at the same time.
Food deserts making fast food and convenience store food the only easily accessible food in many areas.
The lack of knowledge/skills with respect to home cooking and the deemphasis of "home economics" type knowledge in general...
The lack of free time required to both cook and pass on those skills
The growing understanding of how perfluorinated materials (PFA, PFOA, PTFE) fuck with our body chemistry including contributing to obesity. Don't get me started on how much companies like DuPont hid and lied about that stuff (and still are).
Sedentary lifestyle...
There's more but I hope you get the point
Basically what I'm saying is people were fat before "fat shaming" was looked down upon and late stage capitalism is frequently pulling the levers behind the curtain in many areas including this. You're also talking about "fixing" the outcome instead of preventing the cause which is several orders of magnitude more difficult. The US has abundant wealth but that hasnt specifically translated to better health outcomes. And do you really think middle schoolers have evolved to the point where they don't bully fat kids? There are very few obese people (both children and adults) out there who don't feel shitty about how they look regardless of who tells them they should feel that way.
The point of trying to inhibit fat shaming and bullying of all kinds is so people don't become reclusive and anti-social, pick up bad habits (such as drug addiction and eating disorders), kill themselves, decide to kill others in mass shootings and the like. Also, just don't be a cunt and make fun of people.
Yeah, this is the worst. When someone asks for dieting advice, I recommend high fat and high fiber, because both will help you feel fuller on the same amount of calories.
I don't think that's actually true. It does seem to be true for restaurants and packaged foods, but cooking is almost always cheaper than buying the equivalent product in a highly processed form. The problem is that people seem to want easy, fast solutions, and buying something is easier than cooking.
Which gets into...
This is the real killer. We seem to put way too much emphasis on sedentary activities and time saving instead of doing the things that our bodies were designed for. We drive to work to sit on a chair, and then we eat already prepared food in front of a TV or desk to play games or watch something. There's almost no walking anymore, much less running.
Consider replacing sedentary activities with enjoyable, active ones, such as: