this post was submitted on 23 Sep 2024
718 points (98.1% liked)
Facepalm
2684 readers
1 users here now
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
The standard recommendation is about 0.8g per kilogram of body weight. So 200 lbs is 91 kg, which corresponds with 73g.
There's some more recent advocacy for more protein, especially for active or older people, but that's talking about more than just the minimum requirements to be healthy, and more towards optimizing for performance.
wp:Peanut
Peanuts are different than peanut butter though. Unless you are eating the natural type of peanut butter which doesn't have anything in it besides the nuts.