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(A 4chan "green-text")
back when I was first starting, like 4 months in
at my gym there was always this super jacked black guy that would put up huge numbers
every time he's done with his set he yells out "ooooooo BABY"
it was never obnoxious or anything, I found it funny
he catches me smirking at him after he did it once
he tells me that it helps with the next set
I laugh
a few weeks pass and I'm on a hard set of deadlifts
was still doing strong-lifts so these are my max
push through them and for some reason yell out "oooooo BABY"
I hear "DAS RIGHT" from across the gym
my next was easier
Thank you jacked black man
Stronglifts 5x5 is a beast mode program for a beginner lifter. The gains in strength and mass you make over a period of around 6 months are amazing. If you want more visible muscle growth and are willing to sacrifice some strength to get it, the Phrak's Greyskull AMRAP is a great program too.