this post was submitted on 15 Sep 2024
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Always full ROM. This week I'm going lighter weights on things in preparation for a 1k attempt next week, but be assured I'm bottoming out on my squats.
Excellent, my dude!
There is a leg press machine at my gym which doesn't go full depth ("for the safety of the clients"). I have to put a bunch of yoga mats behind my back to get any depth. Such a pain to setup.