this post was submitted on 15 Jul 2023
190 points (94.0% liked)

Autism

6844 readers
7 users here now

A community for respectful discussion and memes related to autism acceptance. All neurotypes are welcome.

We have created our own instance! Visit Autism Place the following community for more info.

Community:

Values

  • Acceptance
  • Openness
  • Understanding
  • Equality
  • Reciprocity
  • Mutuality
  • Love

Rules

  1. No abusive, derogatory, or offensive post/comments e.g: racism, sexism, religious hatred, homophobia, gatekeeping, trolling.
  2. Posts must be related to autism, off-topic discussions happen in the matrix chat.
  3. Your posts must include a text body. It doesn't have to be long, it just needs to be descriptive.
  4. Do not request donations.
  5. Be respectful in discussions.
  6. Do not post misinformation.
  7. Mark NSFW content accordingly.
  8. Do not promote Autism Speaks.
  9. General Lemmy World rules.

Encouraged

  1. Open acceptance of all autism levels as a respectable neurotype.
  2. Funny memes.
  3. Respectful venting.
  4. Describe posts of pictures/memes using text in the body for our visually impaired users.
  5. Welcoming and accepting attitudes.
  6. Questions regarding autism.
  7. Questions on confusing situations.
  8. Seeking and sharing support.
  9. Engagement in our community's values.
  10. Expressing a difference of opinion without directly insulting another user.
  11. Please report questionable posts and let the mods deal with it. Chat Room
  • We have a chat room! Want to engage in dialogue? Come join us at the community's Matrix Chat.

.

Helpful Resources

founded 1 year ago
MODERATORS
[email protected]
190
This thing I found and thought was funny (lemmy.world)
submitted 1 year ago by [email protected] to c/[email protected]
16 comments fedilink hide all child comments
 
you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 1 points 1 year ago (3 children)

Does something like mindfulness help at all with this?

I’ve found that — with my ostensibly“normal” brain, at least — regularly practicing mindfulness meditation can be really helpful in getting through physically, emotionally, or perceptually difficult moments. It’s a practiced skill that helps take the edge off what would otherwise be overwhelming experiences.

I wonder if this is a practice that could also be helpful for people like yourself?

[–] [email protected] 1 points 1 year ago (2 children)
[–] [email protected] 2 points 1 year ago

@[email protected] Damn, behind a paywall (https://www.nature.com/articles/s41562-023-01651-4)

Not on the shadow libraries yet, either x.x

[–] [email protected] 1 points 1 year ago

I’m curious about personal experiences here rather than aggregates, which tend to wash out individual differences.

[–] [email protected] 1 points 1 year ago

I like to do visualisation kinda stuff in my head, but it really is not something that helps with any kind of sensory overload stuff. It helps managing obsessive thoughts and emotional states a little bit (and I enjoy visualising things in my head a lot which is probably the main reason lol), but that's about it - doesn't help with sensory overload. That's way more visceral >.<