ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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Series: What are your ADHD Tools of Thumb? (lemmy.world)

submitted 1 week ago* (last edited 1 week ago) by [email protected] to c/[email protected]

48 comments fedilink hide all child comments

By that I mean what are some powerful and simple basic applied techniques or behaviors that are really useful you've developed or discovered in your life that makes things work or improve.

Lets keep them simple and powerful 🧙‍♂️

Let people on the phone know that you don't mind if something is taking a bit longer and that you're cool and with them whatever happens. Say something like, its okay I'm not in a rush ☺️

They'll appreciate taking some of the pressure off and showing you are a receptive audience (you're rooting for them) and I've found it to get superior outcomes since I started doing it, even tho I was always generally polite previously

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[–] [email protected] 20 points 1 week ago (1 children)

Prep Bags: I keep a bag for each activity i regularly engage in (work, theatre, choir, social clubs) and it holds my accoutrements for that thing. When I remember i need to bring something to the next meeting/rehearsal/whatever. I drop it in the bag. If I am doing a one off activity, I’ll start a bag a day or few ahead of time.

Small things have homes: Car/house keys live on key hook, other dailies live in bowls near my bed.

Multiples of things: I keep separate charge cables each for home, work, and car. I keep an extra, hairbrush and hair ties at work. My old earbuds live at work in case I forget to put my new ones in my work bag when i am done with them.

[–] [email protected] 3 points 1 week ago

Multiples of things

God, yess! Same