this post was submitted on 05 Sep 2024
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ADHD

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A casual community for people with ADHD

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[–] [email protected] 6 points 2 months ago

Not saying this will work for you, but I’ve had some success with convincing my self conscious to do things without me thinking. Then I can shut down the thinking part of my brain for periods of time in between tasks. I’ve done this through meditation since I was a kid. It has helped me to “just know” what needs to be done and I do it.