this post was submitted on 04 Sep 2024
557 points (99.6% liked)
me_irl
4650 readers
2 users here now
All posts need to have the same title: me_irl it is allowed to use an emoji instead of the underscore _
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
This is so relatable and I never considered taking a break to think about the present. Despite the fact that my therapist has taught me several grounding techniques, I never think of them in the moment.
Oh, yeah – I've noticed that when I'm depressed my brain is stuck in a loop of only thinking about the big picture. So much so that I forget about here and today