You Should Know

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YSK rice commonly contains arsenic, but most of it can be removed by boiling in water (4:1 ratio) for 5 minutes, and discarding that water before starting the regular cook cycle. (www.sciencedirect.com)

submitted 4 months ago* (last edited 4 months ago) by [email protected] to c/[email protected]

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Why you should know:

Arsenic is a carcinogen and has various other negative health effects; enough to warrant exposure limits in various jurisdictions. A five minute boil-and-discard step before cooking is a simple way to reduce your exposure, especially if you eat a lot of rice.

Details are in the study, linked in the title of this post. Here's a diagram from the abstract:

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[–] [email protected] 3 points 4 months ago* (last edited 4 months ago) (1 children)

Soooo it's safe to eat without throwing the eater out?

[–] [email protected] 8 points 4 months ago* (last edited 4 months ago)

Well, if you were previously throwing anyone who ate the rice in the garbage, then yes, not doing that would be safe.

^sorry,^ ^I^ ^couldn't ^ ^resist.^ ^yes,^ ^it's^ ^safe^ ^to^ ^eat^ ^rice^ ^without^ ^throwing^ ^out^ ^the^ ^first^ ^batch^ ^of^ ^water.^ ^see^ ^rest^ ^of^ ^this^ ^thread^ ^for^ ^nuance.^