this post was submitted on 19 Jun 2023
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MIT Chemistry students had their sleep monitored. Quality of sleep accounted for 25% of the variance in grades. What matters is sleep the week/month before the exam, not the night of the exam. (www.nature.com)
submitted 1 year ago by [email protected] to c/[email protected]
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[–] [email protected] 1 points 1 year ago* (last edited 1 year ago)

Sounds like there is a bizarre kernel of truth to sleep debt. You can’t simply sleep the debt away, but a lack of consistent sleep accumulates.