ADHD

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A casual community for people with ADHD

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Acceptance, Openness, Understanding, Equality, Reciprocity.

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Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

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What are your strategies to not be late? (szmer.info)

submitted 3 months ago by [email protected] to c/[email protected]

33 comments fedilink hide all child comments

As the title says. I always really struggle to be on time (last year I missed around 30% of school😅). I did try some of the popular advice and sometimes it worked, but never for longer than 2 days. Since then I've also found out that it's very likely that I have adhd. Well school is starting soon and I really need to get this under control.

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[–] [email protected] 3 points 3 months ago* (last edited 3 months ago)

Put everything in your calendar. Use notifications sufficiently far ahead to be useful, and have the ability to snooze alerts.

On Android I use Calendar Notifications for greater flexibility with notifications.

For example, for doctor appointments I set the notification for a day in advance. Then I'll snooze it until I need to leave the next day (with extra time for cleaning up, etc).

I look at my calendar all the time. Keep it open on my laptop, month view, so I'm always seeing what my month looks like, what's coming up.