this post was submitted on 18 Aug 2024
475 points (93.6% liked)

You Should Know

33438 readers
1545 users here now

YSK - for all the things that can make your life easier!

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

Rules (interactive)


Rule 1- All posts must begin with YSK.

All posts must begin with YSK. If you're a Mastodon user, then include YSK after @youshouldknow. This is a community to share tips and tricks that will help you improve your life.



Rule 2- Your post body text must include the reason "Why" YSK:

**In your post's text body, you must include the reason "Why" YSK: It’s helpful for readability, and informs readers about the importance of the content. **



Rule 3- Do not seek mental, medical and professional help here.

Do not seek mental, medical and professional help here. Breaking this rule will not get you or your post removed, but it will put you at risk, and possibly in danger.



Rule 4- No self promotion or upvote-farming of any kind.

That's it.



Rule 5- No baiting or sealioning or promoting an agenda.

Posts and comments which, instead of being of an innocuous nature, are specifically intended (based on reports and in the opinion of our crack moderation team) to bait users into ideological wars on charged political topics will be removed and the authors warned - or banned - depending on severity.



Rule 6- Regarding non-YSK posts.

Provided it is about the community itself, you may post non-YSK posts using the [META] tag on your post title.



Rule 7- You can't harass or disturb other members.

If you harass or discriminate against any individual member, you will be removed.

If you are a member, sympathizer or a resemblant of a movement that is known to largely hate, mock, discriminate against, and/or want to take lives of a group of people and you were provably vocal about your hate, then you will be banned on sight.

For further explanation, clarification and feedback about this rule, you may follow this link.



Rule 8- All comments should try to stay relevant to their parent content.



Rule 9- Reposts from other platforms are not allowed.

Let everyone have their own content.



Rule 10- The majority of bots aren't allowed to participate here.

Unless included in our Whitelist for Bots, your bot will not be allowed to participate in this community. To have your bot whitelisted, please contact the moderators for a short review.



Partnered Communities:

You can view our partnered communities list by following this link. To partner with our community and be included, you are free to message the moderators or comment on a pinned post.

Community Moderation

For inquiry on becoming a moderator of this community, you may comment on the pinned post of the time, or simply shoot a message to the current moderators.

Credits

Our icon(masterpiece) was made by @clen15!

founded 2 years ago
MODERATORS
 

Why YSK: many countries have issues with weight, such as mine with 74% of US adults being overweight or obese. The global weight loss industry is over $200 billion yearly, with many influencers, pills, and surgeries promising quick results with little effort. These often come with side effects, or don't work long term.

Studies suggest filling yourself with foods low in caloric density and high in fiber, like fruits and vegetables, can help reach and maintain a healthy weight. It's good to have these foods available in our living spaces to make the choice easy. Your taste buds will likely adapt to love them if you're not there yet.

you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 9 points 4 months ago

Precisely. And to be entirely clear: it will always take willpower and motivation to lose weight. Your body is thought to have a sort of target weight that it wants you to be at all else being equal. If it were effortless to maintain a healthy weight, it would be because that's where your body was pushing you to be.

The key is not to be stronger than your body, but to work with it. Use your finite supply of willpower on things like "making a healthy shopping list and not deviating from it".
Instead of insisting you need to "not be lazy" and always cook a healthy meal at home, be realistic and accept that sometimes you'll be tired and have a lazy dinner option that's a better choice than pizza.
Buy apples instead of Oreos, so that when you feel hungry between meals it isn't a choice between feeling hungry and eating a sleeve of Oreos, but just eating an apple. You'll feel more full after the apple than after 20 times more calories in Oreos. If you choose to be hungry, you'll be aware of being hungry and food in general until you eat, which will likely either make you fail hard, or eat more at the next meal because food is more appealing when you're hungry.
It can also take a lot of motivation to work through which desires to eat are hunger, which are boredom and which are, of all things, thirst. Eating is a source of dopamine, and so if you're bored "food" is an easy source of entertainment (your body is so dumb that just chewing is often enough for it, hence "gum" is pleasant). Sometimes your body asks for sugar when what it needs is water.

"You" don't control what "you" want, you just get to figure out how to get it. A deeper, vastly stupider, part just shouts vague demands you get to act on. "WATER. FOOD. SEX. SLEEP. SCARED. BORED." it doesn't stop shouting if you ignore it. So use your willpower to give it what it wants in the healthier but more difficult way, and to make doing so a habit that it won't veto.

And that's before you get to things that need a medical intervention in addition to behavioral.
If your pancreas or hypothalamus have decided to be shits, there's absolutely no amount of willpower that can regulate things.