this post was submitted on 08 Aug 2024
14 points (100.0% liked)
Fitness
3989 readers
2 users here now
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Thank you for the response. I was thinking about an actual app, since I hate working on spreadsheet on my phone, especially while in the gym.
I haven't used it but I've seen BoostCamp recommended a lot and it should have 5/3/1 weights and reps.