me_irl

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me_irl (lemmy.world)

submitted 3 months ago by [email protected] to c/[email protected]

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[–] [email protected] 10 points 3 months ago

The best weight loss advice I ever got was when my doctor said "Based on your BMI you're eating about twice what you should."

Since I was extremely house-poor at the time, I thought "Sweet, I can cut my grocery bills in half."

That, combined with living alone and a lot of yardwork keeping the house presentable got me to my ideal weight in about six months.

I've since moved and am no longer at my ideal weight.