this post was submitted on 01 Aug 2024
1055 points (96.0% liked)

me_irl

4550 readers
1 users here now

All posts need to have the same title: me_irl it is allowed to use an emoji instead of the underscore _

founded 1 year ago
MODERATORS
 
you are viewing a single comment's thread
view the rest of the comments
[โ€“] [email protected] 1 points 3 months ago* (last edited 3 months ago) (1 children)

Reducing Calorie Intake is only the first half of CICO. Not everyone can even absorb the same amount of calories from the same piece of food, because calories are about burning stuff not about human digestion and metabolism.

[โ€“] [email protected] 1 points 3 months ago

Yes there's variation between humans but the principal is true. If you absorb less than you use you will lose weight. You might have to adjust your intake for your own body chemistry but that's how it works.