me_irl

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me_irl (lemmy.world)

submitted 3 months ago by [email protected] to c/[email protected]

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[–] [email protected] 9 points 3 months ago (2 children)

I’m part of a whole-foods plant-based potluck group. A number of people are eating that way to lose weight and maintain a healthy weight. Most people in the group are maintaining a healthy weight without any major exercise plan.

[–] [email protected] 3 points 3 months ago (1 children)

This is the way.

[–] [email protected] 1 points 3 months ago

Yes, having a support group of people eating the same way helps. Everyone seems to have stories about their own friends and family that don’t get it even when they are on statins or have other health or weight problems.

[–] [email protected] 1 points 3 months ago (2 children)

Damn I wish I had this group in my area

[–] [email protected] 2 points 3 months ago

I ran into the guy from the group this morning. He is in 60s and had just finished in the top 3 in his age group at a local 5k race.

I came in maybe 4th in my age group but I ran an extra 5 miles to get to the race.

[–] [email protected] 2 points 3 months ago (1 children)

They are all over. Search for the closest one here: https://plantpurecommunities.org/find-a-pod/

[–] [email protected] 2 points 3 months ago (1 children)

Thanks! Sadly my closest pod(?) is the next town over. I joined in case I ever get the time to join in person.

[–] [email protected] 2 points 3 months ago

Cool!