me_irl

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me_irl (lemmy.world)

submitted 3 months ago by [email protected] to c/[email protected]

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[–] [email protected] 7 points 3 months ago

I thought the same thing, but turns out the body is really damn complicated. Worth skimming the papers they link in the video - basically your body adapts over the course of ~6 months or less if you become more active by saving energy elsewhere. Things like inflation and basic metabolic functions can burn way more energy than they need to.

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