me_irl

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me_irl (lemmy.world)

submitted 7 months ago by [email protected] to c/[email protected]

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[–] [email protected] 9 points 7 months ago* (last edited 7 months ago)

Kilos in the kitchen,

Grams in the gym.

People should stop seeing food intake as transactional (ie, I'm doing extra cardio so I can eat a muffin later) and just focus on maintaining a calorie deficit.

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