me_irl

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me_irl (lemmy.world)

submitted 3 months ago by [email protected] to c/[email protected]

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[–] [email protected] 27 points 3 months ago

The problem is that practical advice is often misinterpreted or misconstrued.

"the idea that a person can't eat more while exercising"

You can, of course, eat more while exercising.

But you can't eat much more while exercising, because running while eating is a choking hazard.

I'm kidding, but that is the nature of what I'm getting at.

But really--you can't eat much more during the day because exercising just doesn't burn much more calories. And eating a lot more calories is relatively trivial.