this post was submitted on 01 Aug 2024
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me_irl
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Yeah I hate almost any and all forms of exercise. I picked up running back in March because people say exercise improves your mental health.
No it fucking doesn't. I'm still doing it every few days and it does not at all improve my mental health. Also running fucking sucks. People who enjoy it are psychopaths.
Figured I'd keep at it for now though. I don't run super far or fast. I run a bit over 3 miles every few days. It still sucks every time.
Running sucks ass, but cycling is fun. You just need to find something you enjoy
Cycling and swimming as well sucks less than both. Significantly better for your joints and exercises pretty much all muscles. Downside is that not everyone has access to a pool regularly.
Seconded. Cycling is the only form of exercise I can motivate myself to do. Without cycling I'd probably be dead already.
Nah cycling still sucks. Like I said, most forms of exercise suck ass. Y'all are just crazy.
3 miles is not that much. Less than a 5k. I didn’t really start to enjoy running until I got up over 10k (about 7 miles).
There’s a point you reach where instead of feeling like shit the whole time, you actually feel good and it seems like you can run forever. Then when you stop it’s because you’re tired, not because your body is screaming in pain.
Also are you panting / breathing from your mouth really hard in the middle of your run? That’s a sign that you’re not pacing yourself correctly. You should be able to run smoothly while breathing in through your nose and out through your mouth. Pacing yourself incorrectly pushes you into the anaerobic zone which is only good for sprinting, not running long distances.
Imagine telling someone you hate doing something and they just tell you you need to work harder at it or do more of it. It's a bit offensive, don't you think?
Yes, I already said I don't run that far or fast. No need to rub it in or brag at how much farther you can run. I do run a 5k each time, but "a bit over 3 miles" sounded less pretentious to say than "3.11 miles". It takes me 32-36 minutes depending on the day, route, weather, etc. It's slow.
I have no interest in running much farther of a distance. My time in the mornings before work is limited and I live in a very hot climate where I only get a very brief period after the sun rises before the heat is unbearable for running. In my area, people do run in the full sun when it's 99F, but I personally cannot do that. If I accidentally start a run too late in the morning, I end up regretting it because of the heat. No, I don't have any interest in running in the dark or running on a treadmill at a gym. Might eventually make my way up to 8k when it gets cooler out, but we'll see. Def not going to be running farther than that.
Ahhh okay. Well I’m sorry for offending you, I didn’t intend to. I had no idea you live in such a hot climate. Where I live there are heat waves that get about 86F-100F but most of the summer the daily high is around 77. Even then I ran before dawn because I preferred the much cooler temperatures (as low as 57F).
I don’t run anymore though. I had a bad ankle injury at work a few years ago. Since then I’ve gained a lot of weight. I really miss running. I hope one day I can get back to it but I’d need to lose the weight first plus it’s tough with the long winters here.
Maybe swimming or cycling is more your kind of sport?
Nah, I hate them too. The only form of exercise I actually seem to enjoy is dancing actually. But unfortunately as an adult, I have a harder time with it. I found a dance studio last year that catered to adult students. But the drive after work was just so far (30+ minutes) and I was so wiped from work that I just found it not a great experience (despite enjoying the workout itself) so I stopped. If there was a dance studio down the street from me that did adult classes, I'd be on board.
I continue running because it's so easy to fit it in before work and easier to measure my metrics as opposed to some of these other forms of exercise. The park is a 5 min drive from me.
It's like...yeah I could bike before work instead, but I don't have a way to transport my bike to the local park, so it wouldn't be as efficient of a bike ride waiting to cross busy intersections...not to mention significantly more dangerous with how fast the traffic goes (it's a 45mph road, but cars like to go above 60mph and somehow don't get pulled over by the police...).
I was biking a bit last year, but running just works out better for my particular scenario.
I do have access to a swimming pool, but I don't have the technique and just find it so monitonous. At least with running in the park, I get to look at the trees and birds and other runners.
Thank you for your honesty:)