me_irl

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me_irl (lemmy.world)

submitted 3 months ago by [email protected] to c/[email protected]

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[–] [email protected] 2 points 3 months ago* (last edited 3 months ago) (1 children)

Anecdotal, and I agree with you overall, but I hit the gym hard (2-3 hour jiu jitsu/MMA sessions) 4 times a week for 3 months and lost 18 lbs. I didn't change my diet at all, though I will admit it's possible I ended up eating less overall. But my point is I think exercise can definitely be a pretty good weight loss tool if you're working your ass off. Just depends on the amount of exercise and the intensity etc.

[–] [email protected] 3 points 3 months ago

Yeah, massive amounts of exercise without a massive increase in consumption will work. But people act as if you can go for a jog 3 times a week and that will take care of it.

(also your last sentence is mangled)