ADHD memes

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ADHD Memes

The lighter side of ADHD

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Background noise requirements (lemmy.dbzer0.com)

submitted 1 year ago by [email protected] to c/[email protected]

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My lofi isn't cutting it today, but my podcast is pulling too much of my attention so I can't think on my work. I need that sweet spot of interesting enough to quiet my mind but boring enough that I can ignore it and think on my work. Gonna look for a history documentary on Carthage or smth

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[–] [email protected] 8 points 1 year ago

When I need to focus, I have an entire playlist of Weather Channel type jazz. It's energetic enough to give me baseline stimulation but not so much to turn on party mode, and being instrumental means it doesn't steal the attention of the words part of my brain and wreck my ability to actually do work.