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Do not use a window for sunlight?! How else am I to obtain sunlight?
I'll add a very, very important thing. Use an app to kill the blue light coming off your screen(s). Notice how when you see a TV screen from the street or behind curtains it's always blue?
Notice how the dawn starts out bluish and dusk goes red? The blue light is energizing you, telling you to be awake.
an app? all phones have had night light for the past 5 years minimum
Every OS has this feature (including DEs like KDE)
The likely reason they say to not view through a window is because you won't get any vitamin D through a window and it also reduces the brightness compared to being outside. Get the app Lux on your phone which can measure brightness and it's a phenomenal difference how much brighter it is outside without really seeming like it