this post was submitted on 10 Jul 2024
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[–] [email protected] 3 points 2 months ago (1 children)

CICO is only part of the story. Yes a calorie deficit will help you get the weight off but will it help keep it off?

From personal experience, once I beat the insulin spikes, keeping the weight off was almost effortless. I could look over ice cream after dinner and not even notice it, despite being a complete fiend for the stuff.

[–] [email protected] 1 points 2 months ago (1 children)

Oh yeah, rocky road....moose tracks... So many guilt filled memories.

[–] [email protected] 2 points 2 months ago

I will still polish off the entire tub from time to time, old habits die hard I guess, but it is nice to not have it be a need any longer.