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What bedtime routine helps you sleep? (lemmy.world)

submitted 6 months ago by [email protected] to c/[email protected]

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It's no secret that people with adhd often have sleep issues. I certainly do. I'm curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)

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[–] [email protected] 2 points 5 months ago (1 children)

I used to take a double-shot of Nyquil before when I should be going to bed just so I could get to sleep at a decent time.

[–] [email protected] 2 points 5 months ago* (last edited 5 months ago)

omg, I was doing that when I got sick a few weeks ago, and I realized I was going to bed at a normal time no matter what I was doing. Did it once after I was better. Definitely not a great habit.