this post was submitted on 28 Jun 2024
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ADHD memes

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ADHD Memes

The lighter side of ADHD

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Cognizant descent (lemmy.dbzer0.com)
submitted 4 months ago by [email protected] to c/[email protected]
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[–] [email protected] 23 points 4 months ago (3 children)

I have been there.

It's not a fun place.

In my experience the thing that gets everything else going is going for a walk. Start small. Walk to your front door and open it. Next time do it again. Perhaps take a step outside. Do it again. Then two steps, closing the door behind you - bring your keys!

The idea is to do something slightly bigger than before, but not so much that you are exhausted or afraid to try again.

The only one who is going to change anything is you, harness your energy and have a crack. Nobody is watching so no need to be ashamed.

Have at it.

[–] [email protected] 23 points 4 months ago (1 children)

I get that you're trying to be uplifting and motivating and whatnot but executive distinction making it quite literally impossible to motivate myself to get up and take those first few steps is the problem here.

[–] [email protected] 15 points 4 months ago (1 children)

for me, the most important part is not shaming myself. if I could be doing any better I would

[–] [email protected] 3 points 4 months ago

That's a good mentality. I will start using that, thanks!

[–] [email protected] 0 points 4 months ago

Your the elf that wanted to be a dentist!