this post was submitted on 17 Jul 2023
16 points (100.0% liked)

Fitness

3732 readers
1 users here now

founded 1 year ago
MODERATORS
[email protected]
[email protected]
16
What program are you currently running? (self.fitness)
submitted 1 year ago by Sl00k to c/[email protected]
12 comments fedilink hide all child comments
 

Do you enjoy it? How long have you been running it? Thought about switching to something new?

you are viewing a single comment's thread
view the rest of the comments
[–] Sl00k 2 points 1 year ago

I'll chime in as well, currently half assedly running the nsuns 5/3/1 variation. The gains I get from just half assing it are insane, but it honestly might be a bit much on my body when I'm not half assing it.

Probably need to move to 5/3/1 with joker sets but just haven't yet.

Also trying to tie in more mobility work into accessories.