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poverty tips (lemmy.world)

submitted 5 months ago by [email protected] to c/[email protected]

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[–] [email protected] 3 points 5 months ago* (last edited 5 months ago) (1 children)

They don't contain one of the 20 essential amino acids. Namely methionine. Nuts, seeds, legumes, and grains contain it though, so you can pair beans with your favorite one of those to have a complete protein.

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[–] [email protected] 3 points 5 months ago

Tofu is just lacking in methionine, not completely devoid of it, but you should have another source.

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