LoseIt: Lose the Fat

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A community for weight-loss, primarily by means of inducing a caloric deficit.

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★OFFICIAL WEEKLY★ Q&A Thread July 16-22, 2023 (sh.itjust.works)

submitted 1 year ago by [email protected] to c/[email protected]

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[–] [email protected] 1 points 1 year ago

It used to be my natural inclination. I just wasn't a breakfast person so my first meal would be a late lunch at work. But when I got pregnant, eating first thing in the morning really helped with the nausea, and then when I was nursing I was hungry all the time, and now it's just habit.

I have to make a conscious effort with protein, and even then I know I over-rely on protein powder. I do 175g plain 0% Greek yogurt with 15g vanilla protein powder, 20g of granola, and 100g of berries pretty often. That's 30g protein for under 300cal.

Good luck with your week :) I hope it's not too stressful!