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Cost by Protein Source (lemmy.ca)

submitted 10 months ago by [email protected] to c/[email protected]

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[–] [email protected] 2 points 10 months ago (1 children)

Nothing at all. But it reduces protein density, so makes 25 grams of protein per 100 grams weight meaningless. No one is eating uncooked, dried pinto beans.

[–] [email protected] 2 points 10 months ago (1 children)

And meat would go the other way. Less fat and liquid after cooking. Doesn't change the overall amount of protein but does change how much you can consume at once.

[–] [email protected] 1 points 10 months ago

Exactly. That would hold true for the green vegetables (that are cooked) as well, broccoli will become more protein dense through water loss.