this post was submitted on 15 Jun 2024
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Autism
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Maybe start with what you like, as I found it easier to determine. A lot of time, it just meant following my impulses.
The more stressed I felt, the more I wanted to be in bed. And when I was in bed, I realized I preferred the softest blanket on my skin. So I looked for soft textures to touch when I'm stressed and found it helped me regulate a lot.
Maybe this will help you a) be less stressed and b) if soft textures soothe you, rough ones probably stress you. So it can also be a way to discover your stressors in a roundabout way.