this post was submitted on 12 Jun 2024
42 points (95.7% liked)

ADHD memes

8367 readers
12 users here now

ADHD Memes

The lighter side of ADHD

Rules

  1. No Party Pooping

Other ND communities

founded 1 year ago
MODERATORS
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
42
What bedtime routine helps you sleep? (lemmy.world)
submitted 5 months ago by [email protected] to c/[email protected]
41 comments fedilink hide all child comments
 

It's no secret that people with adhd often have sleep issues. I certainly do. I'm curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)

you are viewing a single comment's thread
view the rest of the comments
[โ€“] [email protected] 2 points 5 months ago (1 children)

I like the smart lights idea. If I owned my house I'd see about doing that.

[โ€“] [email protected] 2 points 5 months ago

I've used them in a few rentals. There's a wide variety of options available that are just bulbs + an app, or bulbs & a hub + an app, so unless you have some unusual fixtures, they can be used anywhere.

In fact, my last apartment had an unusual fixture: an overhead fixture that had hardwired LEDs in it, rather than any sort of swappable bulb, so I found a cheap overhead fixture that fit standard E26 bulbs, and just swapped the fixtures for the duration of my stay, then switched them back when I moved out. As long as you can ensure the power to the fixture is off at the breaker, it should be a pretty simple swap.