Vegan

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An online space for the vegans of Lemmy.

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We take for granted that if you engage in this community, you understand that veganism is about the animals. You either are vegan for the animals, or you are not (this is not to say that discussions about climate/environment/health are not allowed, of course)
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founded 5 years ago

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Vegan sandwich protein (lemmy.ml)

submitted 5 months ago by [email protected] to c/[email protected]

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I'm looking for a vegan sandwich protein recipe that is more of a whole food than the highly processed food that is often found in stores. So far, I'm going to try out lentil patties. I figure I can freeze a batch and stick them in the air fryer as needed. Any other ideas?

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[–] [email protected] 3 points 5 months ago (1 children)

It is mostly a shorthand for the type of ingredient in a sandwich. So you have veggies, sauces, (vegan) cheese, and of course bread. The actual macronutrient profile is likely to be more varied than just protein, like with a legume patty.

My diet does tend to be fairly low in protein, from what my food logging has shown. I am going to start some strength training and regular exercise within the next few weeks, so I want to have a balanced diet there.

[–] [email protected] 1 points 5 months ago

Have you ever noticed any symptoms of "low protein"? Because I don't think that's a thing.