me_irl

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me_irl (lemmy.world)

submitted 5 months ago by [email protected] to c/[email protected]

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[–] [email protected] 6 points 5 months ago (1 children)

I can run a full 5k in the afternoon, morning is impossible, I've tried it. It's like my body needs to get rid of the sleep juice in my body. These people must be running a half mile or something.

[–] [email protected] 3 points 5 months ago (1 children)

"sleep juice" feels startlingly accurate for how I feel in the morning. When I was young people would say you need to "de-dormir" - de-sleepify yourself.

For me that was hunching over a bowl of porridge with a blanket wrapped around me.

I like running, but doing that in the morning - foof

[–] [email protected] 2 points 5 months ago (1 children)

I guess it's called sleep inertia and can be caused by decreased blood flow to the brain. This tracks with my issues as I am dissy when I first wake up. I have to set an alarm 15 minutes before I have to get up so I can "recombobulate."

[–] [email protected] 1 points 5 months ago

Omg it's real, thank you